Men’s Health Blog: healthy detox foods list

Detox Foods List: Which Healthy Foods are Best for Detox?

Do you want to find out the complete detox foods list? Detox ensures optimal health and wellbeing. In this article, discover the best 7 healthy foods for detox and purge toxins that have stored in your body.

Toxins in your body are derived from a multitude of external and internal sources. The inside of your body produces toxins such as yeast. On the other hand, pesticides used on veggies and fruits, alcohol and pollutions are the source of the external toxins. Your body is efficient enough to process those harmful toxins with the help of liver. It removes them through respiration, excretion, and defecation. Some healthy foods play roles in this process of toxin removal and cleaning the system. Organic, raw and plant-based foods are highly advised due to their detoxifying property. Such foods should be a part of your daily diet to ensure round-the-clock health.

Detox and Sex life

Detox ensures optimal health and wellbeing – and this is total truth. At the same time, you can’t simply ignore its effect on enhancing sex life. If you’re happy with your sex life, you can ignore reading this. But, if you’re looking for better sex, you’re perhaps not happy with the way you look nude. And that is most likely because you are overworked and overstressed. Low libido is often a likely outcome of stress, lack of sleep, hormonal inequity, overweight and so on. Intimacy and sex are the leading parts of life. So an unfulfilled sex life can cause both emotional and physical issues.

Lack of desire is also a warning symptom that your body is overly toxic. And this could lead to unwanted weight gain, adrenal fatigue, and top of all sexual restraint. So it’s vital that you get rid of harmful pollutants and toxins in your body. Therefore, give your lagging libido a solid boost up while having an attractive body and a romantic mind.

Wonder Detox Foods List for Quick Detox

There are some healthy foods that work great to remove toxins. Some of them are water, green tea, green veggies, citrus fruits, garlic, onion and celery, almonds and many more. So without waiting anymore, here is our best detox foods list:

1. Water

Drinking adequate amount of water daily is vital. That is because water is the most natural and best detox method. It naturally flushes out the toxins produced by intake of different foods.


2. Green Tea

Drinking green tea is an excellent way of removal of toxins from your body. Drinking green tea will enhance the production of enzymes from glutathione family. It is responsible for building a bodily defense against toxins that cause damage to cellular DNA. Men who drink more or less 10 cups of green tea have less chance to develop liver disease. That is because the enzymes found in green tea protect the liver from the toxic things. For example, like those often found in alcohol.

green tea

2. Cruciferous Vegetables

Fresh, colorful vegetables are natural, unprocessed foods. They carry vital phytochemicals with anti-carcinogenic properties. Further, they are even more effective if you can eat their organic version. Cruciferous vegetables, mainly cauliflower, cabbage, broccoli, watercress, horseradish, mustard greens are some to consider. Such vegetables have a specific odor that shows the presence of nitrogen, sulfur, and glucosinolates in them. Hence, glucosinolates break down into isothiocyanates and other anti-carcinogenic phytochemicals. And such chemicals inhibit the steroid hormones endorsing breast and prostate cancers. They do this by inciting enzymes liable for a change of estrogen into its benign form.

Cruciferous vegetables are good for Testosterone

3. Citrus Fruits

People over the centuries use citrus fruits especially lemons for its detox feature. Such fruits simply flush toxins from the body and enhance the cleaning procedure done by the liver. Vitamin C found in citrus fruits is an effective and excellent detox vitamin. It aids the process of toxin digestion. Fruits like limes, lemons, and oranges are rich in vitamin C. Also, such fruits help you curb your appetite as well as quench your thirst too. Some detox plan may suggest you drink luke-warm water with fresh lemon juice every morning on an empty stomach.

citrus cruits

4. Garlic

This can be highly used as an extremely useful detox food. Garlic is a good blood cleanser. It works amazingly to curb blood fats while its antibiotic property helps you boost your body’s immunity. It does that by inciting the production of different detox enzymes in the liver. And such enzymes help to filter toxin residue (if any) normally into your bowels.


5. Onion and Celery

Foods that are rich in catechins and flavonoids work well to block tumor development. Further, they prevent blood clots with its anti inflaming properties. Onion and celery are full of flavonoids. But other foods carry it as well, but at lower levels that onions and celery. These include apples, kale, broccoli, berries, parsley, eggplant, tomato, purple grape juice, soybeans, tea and red wine. A healthy diet based on such fruits and vegetables, as well as whole grain, lean protein is just fine. And such a diet can always be a great detox diet.

onion celery


6. Almonds

These small fruits are a great source of vitamin E. Just an ounce of almonds contains 7/3 mg of alpha-tocopherol. This is vitamin E version that the human body easily absorbs and stores it. Almonds are also a good source of fiber, magnesium, and calcium. And these have a notable part in stabilizing blood sugar and removing germs from your bowel.

These are only a few of loads of benefits offered by a detox diet. The foods mentioned above are less costly and easy to find.  So if you want to give yourself mental, physical and sexual health, you can surely follow our detox foods list.


To Wrap It Up

Low libido and lack of sexual prowess are a common complaint today. Sedentary lifestyle, long office hours, stressful setups and an array of toxins flooding our body. Hence, the sexual functioning of our body is constantly under threat. Refined sugar, for example, creates havoc on our hormones and affects our sexual well-being. Lack of vital minerals could result in constant fatigue and slow down sexual desires. Therefore, our detox foods list is necessary for fit and healthy life. Detox and supplying the body with essential nutrients hold the key to better sleep cycles, lessen fatigue, and more energy. And as a result, they will thus boost your sexual activity. So, write down our detox foods list and use it!

Skipping the pile of harmful yet tasty processed food could be very challenging. Packaged food is fast, tasty and handy. Therefore, it would require a big commitment to overcome the perils of processed food and adapt to a healthier diet. If you are finding it hard too, I could help you out.

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