Vacation Health Benefits
Do you want to know the vacation health benefits? There are plenty! Just keep reading and I will reveal the vacation health benefits to help you heal your body and mind.
“Health is not about the weight you lose, but about the life, you gain.”
A psychologist thinks that listening to your body’s needs makes you more aware of your emotions and desires. The body system consists of some biological systems that carry out specific functions vital for daily living. It fights with toxins, germs, digestive spasms, fatigue, stress and some other anomalies.
A good vacation or “time-off” from your crazy and taxing regular schedule, let the body renew and heal itself. The body heals itself even faster if you supply it with necessary nutrients, vitamins, minerals and adequate rest.
According to Forbes, the staff who take a proper vacation from workplace tend to give great benefits to the company. These include higher productivity, stronger workplace morale, and higher worker retention.
A Vacation Heals the Mind and Body
Rest and recovery are crucial aspects of personal well-being. However, they are the least planned and used ways of having a healthy lifestyle. Our structural system includes muscles, tendons, ligaments, and bones. A proper time of rest revamps the muscles and immune system. Often a change of surroundings, taking a break or vacation repairs the mind, body, and soul. The typical worker in the US suffers from working too much and being overwrought as stated by a recent survey. This is because the workers barely take time off and utilize their given leaves to go on vacations.
With this in mind, the following reasons explain the need for vacation health benefits.
Often rest acts as a shield for injury reduction. Rest forbids overuse from running, walking, lifting to the usual hustle and bustle of routine chores. It is vital to rest the muscles because over-straining causes joints to suffer. Vacations are crucial rest periods and serve as a refreshing break from the dull routine. People heal better both mind and body wise when they go to a new place and setting.
Taking a few days off from work or routine tasks helps gain insight and clarity over one’s work pattern. You can best assess yourself when you are away from your regular life. When in a different setting, a man judges better his strengths, flaws, and potential.
Overheating of the Immune System
When we have too many tasks and random meal schedules, our immune system has to work more. It fights to repair muscles, joints, and the gut flora. If the body is always under stress, fatigue, and panic then it is tougher for the immune system. It is tougher because it does not have its fair share of rest. This rest is vital for the immune system repair. When you take a vacation, you reward yourself a break. Touring, napping, reading or just window shopping are activities which do not tax the mind or body. Instead, they are means of relaxation.
With too much working hours and hard to meet deadlines, most people have a hard time getting 8 hours of sleep. Also, a lot of people suffer from acute insomnia. An 8-hour sleep helps in renewing the body system. In some cases, it can be very hard to just have 6 hours of sleep. When someone has to stay late at the office or needs to arrive early are some examples. And I have even not mentioned the time lost to commute from home to the office. A tired body and brain cause other bodily functions to become lazy. A weekend trip to the nearby countryside could mostly be a ‘nap holiday’. People who often go for vacations have improved their sleep cycles for 20%.
Regular Eating pattern
Skipping breakfast is a common evil. Breakfast should be the heaviest and most filling meal of the day. The processed, fried and refrigerated food holding artificial colors, flavors, and preservatives have a harmful effect on the body. Nutritious and mineral-rich food intake during the vacation helps the body refuel and heal itself. A breakfast comprising of cereals and low-fat protein is ideal for the body. Also, healthy snacking options include oatmeal cookies, sprouts, grilled sandwiches and granola bars.
Vacations – When and Where?
To take a vacation at the wrong time and to a wrong place, might not serve the planned purpose. If you feel very stressed, easily irritated, lethargic and tired, that’s when you need a vacation. But a physically taxing mountain hiking trip might not be the best vacation plan. A serene and peaceful retreat to a lush green lazy farm could be a better choice. Checking into resorts with their private beach, shack and restaurant is another relaxing vacation option. Waking up to the sound of chirping birds and vast green fields is a perfect example of an ideal holiday.
Vacation Health Benefits – 4 Key Reasons
In short, we can define vacation as ”it’s not a short-term diet. It’s a long-term lifestyle change”. To get a healthy lifestyle, our body needs more than proper food and power fitness. The body and mind crave a change only when one steps out of the dull life and wanders into a new setting.
Vacation Health Benefits 1# Stress Reduction
The American Psychological Association states that stress is a leading cause of mental and physical weakness. With more workload and deadlines dictating a typical employee’s work life, stress is a common evil for all. A new place and meeting new people helps one to destress. According to a small study led by University of Vienna, people who took time off from work had fewer stress-related problems like headaches, backaches, and similar aches.
Vacation Health Benefits 2# Prevents Heart Disease
Taking a vacation has a lot of cardiovascular benefits. Doctors observed people who had not taken a vacation in 5 years. They were 30% more prone to heart diseases. The constant stress, fatigue, and growth of body toxins that never flush out have a serious health impact. For one thing, they make the bad cholesterol (LDL) goes up at some point. It also impacts the HDL levels, causes palpitation and is a major reason for heart ailments.
Vacation Health Benefits 3# Improved Sex Life
Studies show that stress sustains high cortisol level. Stress also have a bad impact on the brain and lowers the testosterone levels in men. And this, in turn, results in low sex drive. Vacations help people feel sexier with greater romance and better sex. Being relaxed is a really good start to reduce the risk of a performance anxiety ED.
Vacation Health Benefits 4# Initiates weight loss
As a response to stress, people tend to eat too much. Stress hormones like cortisol lead to more belly fat. And weight gain increases the risks of suffering from heart diseases. People having regular vacations tend to have improved glucose levels and weight loss around the waist on account of more physical exercises.
Eating habits Check-Points While on a Vacation
It is important to reboot and flush body systems without depriving the body. So while on vacation, please keep track of what food you eat.
Increased Water Intake
Drinking enough water is the easiest way to clean up the system. It helps in flushing out waste from the kidney. The National Academy of Sciences, Engineering and Medicine state that an adequate daily fluid intake for men should be 3.7 liters and for women 2.7 liters. People who consume alcohol, coffee and exercise rigorously should drink more water as they are more prone to dehydration.
Avoid Inflammatory Foods
It is crucial to avoid foods which cause inflammation. These include corn, soy, processed sugar, cold cuts, condiments. Eliminating them from the diet helps reboot the system. Coconut water is very good for the system and regularizes body functions. People with low potassium count should drink coconut water and sweet lime juice.
Get In Harmony with Nature
Spending time with nature resets our mind and body. It acts as an active building block to mental well-being. Breathing in fresh air supplies more oxygen to the body which in turn keeps the cells fueled and working correctly.
Consuming Vegetables and Omega 3
A mixed balanced diet having vegetables along with monosaturated fats rich in Omega 3 helps clean the body. Some examples of vegetables that your diet should include are spinach, broccoli, kale, sprouts. Also, some examples of monosaturated fats rich in Omega 3 that your diet should include are avocado, flaxseeds, chia seeds. Compiling them together in a smoothie gives the body a legit nutrition. For example, combining flaxseed with banana, raspberry, blueberries along with almond milk or yogurt serve as a healthy smoothie option. Eating foods rich in omega 3 aids cell membrane maintenance, mood regulation, and hormone production.
Taking time out to do some exercise creates perfect conditions for the full body circulation. And Exercise increases the oxygen level in our cells. But, be careful as over-exercising leads to a weakened immune system and insomnia. It also makes the body enter a catabolic state in which the body tissues tend to break down.
A Conclusive Note
Chronic stress, fatigue, toxins inside our body, lack of exercise, the highly taxing fast-paced city are bad things. This is so because they accelerate the aging process. Also, they drastically affect our sexual capacity and leave us feeling highly unhappy with life in general. Taking a vacation fosters physical wellness. It also improves personal happiness, stronger family bonding and better productivity at work.
For Men: Vacation is Your Chance to Revive Your Bedroom Thrills
It is vital for men to repair the body system as it also helps boost their testosterone levels. Lack of energy lowers testosterone levels. The vacation health benefits will revive your bedroom thrills. So, take a vacation away from the big crowd, focus on your diet, get the rest you merit, enjoy sex that is outside the usual routine. Eating oysters and food rich in zinc content is helpful in this context. Monosaturated fat consumption like olive oil and Argan oil boosts testosterone levels in healthy young men. Happy living!!
I hope that this article helped you see the vacation health benefits for happier life. If you have any questions, feel free to ask in the comment section below. I would be more than happy to help you out. And don’t forget to share this on the social networks with your bros.