Coconut Oil and Testosterone: The Healthiest Fat for Men
Coconut oil used to have a bad reputation. However, over the years, 1,500 studies have proven that coconut oil has some of the best health benefits! This post is going to explore the link between coconut oil and testosterone.
The Superfood: Coconut Oil and Testosterone
Coconut oil is made from the dried coconut flesh. The medium chain fatty acids (MCFAs) in the coconut are healthy. Three MCFAs make up almost 62% of the oils in coconut. These are the Caprylic acid, Lauric acid, and Capric acid. Healthy saturated fats make up 91% of the fat in coconut oil. Unlike the other forms of fat we eat, MCFAs are easier to digest and are not stored as fat. Since MCFAs are smaller in size, it allows easier cell permeation. Cell permeation describes how easy the passage of molecules through the cell membrane or interface is. This converts the fat into energy while the liver acts on the MCFAs. MCFAs are anti-microbial and anti-fungal.
Coconut Oil And Testosterone: A Natural Testosterone Booster
Coconut has multiple usages. It is healthy and rich in fiber. Coconut has key vitamins, minerals, etc. Young coconuts are rich in electrolytes. Thus, it controls the water balance in the body. This is key for the working of the muscles and nerves. Coconut water is low in calories, carbohydrates, sugars and is fat-free. Also, since coconut is rich in MCFAs, it boosts the calorie burning and aids weight loss.
Also, taking coconut oil is key for the cure of enlarged prostate. Finally, coconut oil stops damage related to osteoporosis and boosts superoxide dismutase levels. This can make a big difference for you. Staying away from osteoporosis is good for your bone health. And bone health is a vital factor to adjust your core strength.
The main health benefits of coconut oil are
- Eating coconut boosts energy. Since coconut oil is easy to digest, it boosts body energy. So, the presence of medium-chain triglycerides (MCTs) helps in making more energy. Better energy and stamina, boosts the sex drive latent in men. It also ups the testosterone count as well.
- Coconut has 61% fiber which slows down the release of glucose. The glucose goes to the cell and gets changed into energy.
- Coconut has a natural diuretic property which treats urinary tract infection. It also improves the flow of urine to reduce the infection.
- Nutrients from the coconut are vital for the immune system. Coconut is anti-viral, anti-parasitic, anti-bacterial and anti-fungal. Also, a stronger immune system in men is good for higher testosterone levels.
- Obesity is a constant health problem in the world. When compared to long chain fatty acids, the MCTs tend to burn 5% more calories over 24 hours. Finally, the fatty acids in coconut oil tend to reduce hunger. This, in turn, helps in weight loss.
- Eating coconut oil in a controlled way is good for blood cholesterol levels. The saturated fats in coconut oil boost good cholesterol (HDL). It also lowers bad cholesterol (LDL). HDL improves blood pressure and blood flow to the testicles. Finally, good blood flow to the testicles boosts their testosterone production.
The Link between Coconut Oil and Testosterone
This section shows the link between coconut oil and testosterone. To do that, it will show you the various ways that coconut influence in a good way the testosterone levels.
Healthy fats – Coconut Oil and Testosterone Link #1
Cocos nucifera L is the medical name for coconut oil. It has many nutritional and medical benefits. Using coconut oil is popular in the tropical countries. Coconut oil is made of 90% unsaturated fats, monounsaturated fats and saturated fats. These fats are vital for improving testosterone. Low-fat diets tend to lower the testosterone levels. Finally, men can boost their testosterone count by eating the right food. For instance, food that has saturated healthy fats and HDL good cholesterol. In contrast, oils rich in PUFA that should be avoided for testosterone.
Coconut oil is rich in saturated fats is the best for men. It also boosts body metabolism because the MCTs break down into fuel faster when compared to the longer chain fats. Higher metabolism is like cranking a fat burning furnace inside you. This will help you lose your extra fat. This is crucial to do as extra fat lowers testosterone levels.
Coconut nutrients – Coconut Oil and Testosterone Link #2
Mix coconut oil with vitamin D, boron, and calcium in your diet. The pros say that doing so gives a big boost in free testosterone levels. Also, coconut oil converts the healthy cholesterol into testosterone in the testicles.
Coconut antioxidants – Coconut Oil and Testosterone Link #3
Virgin coconut oil has a lot of antioxidants. The antioxidants prevent oxidative stress on the testicles and boost the testosterone levels. Coconut oil consists of lauric acid which helps in boosting the immune system. A lof of bodybuilders drinks coconut shake in their post work-out session. Coconut shake makes the metabolic rate of the body better and helps in burning fat faster.
Coconut enzymes – Coconut Oil and Testosterone Link #4
The key enzymes needed for the testosterone production are 3-B-HSD and 17-B-HSD. These are higher in coconut and olive oil. Also, eating coconut oil makes sperm better and allows men to have healthy ejaculations.
To sum up this section, eating coconut and have a good amount of sleep is a good way to have healthy testosterone levels. Here are the 4 most vital links between coconut oil and testosterone:
- healthy fats
Improve your Diet and Wellness with Coconut
This section gives you few ideas on how you can use coconut in your everyday life. It is easier than what you think.
Firstly, combine olive oil and coconut oil as the base oil for cooking. This is the easiest ways to have coconut in your diet. On the other hand, use coconut oil in many ways. You can use it by adding it to your smoothie or as a salad dressing. Fry the eggs with coconut oil. This is the perfect recipe for boosting your testosterone. Soothe your body with a coconut oil massage, it is nongreasy and has a relaxing scent. It is going to be very beneficial for your skin. Finally, 2 tablespoons of coconut oil per day are sure to rev up your metabolism rate.
Secondly, you can eat coconut and mix it with other healthy foods. For example, you could mix it with oatmeal. Oatmeal is another superfood for boosting testosterone. So, add a teaspoon of coconut oil in your oatmeal for best results. Coconut oil has pro-thyroid effects and protects your heart as well. It is the perfect natural testosterone booster for all these reasons!
Thirdly, make sure that you use every part of the coconut. For instance, coconut milk is rich, creamy and vegan. Cook your curries with it or put in your cereals for great taste. The nectar of the tree’s flower is a source of coconut sugar. Coconut sugar is rich in B vitamins, iron, zinc, magnesium, potassium, etc. Those nutrients are vital to your health.
Drink coconut water after a workout to keep the body hydrated. You will find that it is a great post-workout recovery drink. Finally, garnish your salads and veggies with coconut flakes. This helps you taste the good raw flavor of coconut.
Get it up with Coconut
Coconut is a superfood not only in its raw form. Each part of it is high in dietary value. This includes coconut water, milk, and cream.
Instead, coconut fosters weight loss and boosts immunity by killing microbes. Also, coconut is rich in MCTs. It breaks down faster into fuel and boosts testosterone levels. Adding coconut to your diet helps in boosting the testosterone count. It also makes sperm better. To sum up, eat this wonder fruit and it will make wonders to your sexual prowess.