Superfoods for men – What are they and how are they helpful for men?
Superfoods for men are those foods which are plant-based. But, fish and dairy products are also thought to be rich and thus good for the health of people. Blueberries, salmon, kale and acai, are examples of the so-called “superfood” label. But, there are no specific criteria for asserting which food is and which food is not a superfood. Superfoods for men have largest doses of vitamins and minerals. They help us to avoid diseases. As a result, you can live a longer and healthier life. The nutrients that some superfoods for men contain antioxidants, capable to fight off cancer. They also contain healthy fats which are helpful to prevent heart diseases. Fiber which is beneficial to prevent diabetes and digestive problems. Besides, they are also said to have phytochemicals which have several health benefits.
Following are 14 examples of the most popular superfoods for men consumed in our daily life
Blueberries are on top of the lists of superfoods for men. This is because they are very rich in vitamins, in soluble fiber and phytochemicals. Besides, the similar kinds of nutrients that are there in Blueberries. Are also found in several other kinds of berries.
Kiwifruit is also among the most popular superfoods. The health benefits that the kiwifruits are like that of the berries and the citrus fruits. They are rich in vitamin C and also in antioxidants. Kiwifruit is a superfood because it has a larger scale of nutrients compared to the other fruits. A study suggested that the eating of kiwifruit promotes the secretion of serotonin. It is a hormone that helps increase and maintain sleep. It might help support a better night’s sleep to people with sleep problems and disorders.
3. Beans and Whole Grains
They are the qualitative additions to the lists of the superfoods. Beans are a good source of low-fat protein. They have insoluble fibers which reduce cholesterol. Beans also include soluble fiber which produces a larger feeling of fullness. Whole grains are as whole grains because they are not polished grains. They are not removed off of their nutrients. They contain bran and germ during the processing. Whole grains have similar qualities as that of the beans, though they do not have as much protein.
4. Nuts and seeds
They have high levels of minerals and healthy fats. Nuts and seeds are a common addition to the lists of superfoods. The only drawback is that they are rich in calories. They carry higher possibilities to promote the production of cholesterol. Thus, the shelled nuts and seeds, in this case, are perfect. Because they take time to crack open and thus, reduces our energy to consume. Yet, a handful of available nuts could contain over 100 calories.
5. Kale & other dark and leafy green vegetables
Kale lives up to the promotion of a superfood. But so does the other dark and leafy green vegetables. Such as the Swiss chard, collards, mustard, spinach, cabbages, radish greens, broccoli. These green vegetables are full of vitamins A, C and K, as well as the other minerals and fiber and calcium.
6. Sweet potato and Squash
Sweet potato and Squash are also added to the lists of superfoods. For the same causes as mentioned as those for the green leafy vegetables. Both of these foods are very good sources of fiber, vitamin A and many more. They are also sweet in nature and usually do not need butter, cream or salt to potatoes.
7. Salmon, Sardines and Mackerel
Salmon, Sardines and Mackerel are some of the other fatty fish. They are rich in omega-3 fatty acids. They help to reduce the problems of heart diseases and stroke. Some specific fishes, like, sharks, mackerel, and Tile-fish have higher levels of Mercury. While smaller fishes such as sardines, smelt, trout, tuna, anchovy don’t.
8. Chia seeds
Chia seeds are loaded with the most essential fatty acids. Besides to this, Chia seeds are rich in magnesium, iron, calcium and potassium.
Oatmeal, the very name reminds us of a healthful diet. It is high in fiber, antioxidants, and tons and tons of other nutrients. Oatmeal is no doubt our ideal breakfast for weight loss and a healthy body. It has shown to help lower cholesterol levels. Oat helps in proper digestion and even improves our metabolic power. It is completely mouth- watering especially when flavored with different types of spices.
10. Green Tea
Green Tea is without a doubt an age-old health secret which has a natural remedy for everything. Starting from reducing body weight to cancer to heart diseases. Green Tea is rich in antioxidants. It has Epigallocatechin gallate or EGCG. A phytochemical that slows down irregular cell growth. It has the potential to help prevent the growth of some cancers.
These little nuts contain lots of protein and fiber in them behind their crunchy and nutty taste. They are cholesterol- free. An ounce of these nuts has almost as much potassium as one whole banana.
Almonds are the richest nuts. It means that they provide the most concentration of nutrients in every calorie. They contain fiber, potassium, calcium, vitamin E, magnesium, as well as iron.
Eggs are a less expensive protein source which is full of nutrients. They earn their status as superfoods. One large egg contains about 70 calories. Thus, eggs are ideal for athletes, sportsmen, bodybuilders and growing children. Eggs are also rich in Omega 3 and fatty acids and are essential for normal body functions. The eggs are also one of the best foods to naturally increase testosterone production. One of the reason behind this status is because of its vitamin D that eggs contain.
14. The seasonal fruits
The seasonal fruits of the year will have to be on any and every superfood list. This list may contain Acai berry, Noni fruit, Dragon fruit, rambutan or pomegranate. A handful of these fruits may be rich in certain kinds of nutrients. Pomegranate, for instance, contains ellgitannis or ellagic acid, which have anti-cancer properties. But red raspberries, which are tasty as pomegranate seeds, also have ellagic acid.
How are the Superfoods for MEN helpful?
Tomatoes and red bell peppers: Men who consume lots of tomatoes, tomato sauces. Such men are putting themselves away from prostate cancer. Researchers have studied the eating patterns and eating habits of the average male population. They have found out that, men who ate tomatoes and red bell peppers. Such men have lowered the chances of growing a prostate cancer by less than 35 percent.
Oysters are also known as the food of love. The intake of two to three oysters provides a complete day’s supply of zinc. Zinc is a mineral important for the normal functioning of the reproductive system of men.
It is until the age of 55, most men suffer from high blood pressure than women. It is a fact that potassium-rich foods can reduce the risk of high blood pressure and stroke. And so, watermelon is a rich source of this very mineral. Watermelon also contains a phytonutrient called citrulline. This boosts nitric oxide levels in the body which relaxes the blood vessels and allows more blood flow to organs. The blood flow can cure mild cases of erectile dysfunctions.
Men who consumed dark chocolate, notice a decrease in their blood pressure. And increase in good cholesterol. Thus, this delicious chocolate is also effective in reducing heart diseases and stroke. It increases the blood flow to the brain that further enables sharper thinking.
Skinless turkey is one of the best of the leanest meats in the market. Turkey is a great source of protein, zinc, selenium. It can defeat the potential cause of prostate cancer. As well as decrease the risk of esophageal and gastric cancer to less than 50 percent.
Conclusion on Superfoods For Men
Superfoods provide you with the right balance of nutrients. Even when your regular diet is not comprehensive enough to supply the right blend of vitamins and minerals. Fruits such as Blueberries, kiwifruit and watermelon are easily available and good to eat. Eggs and Omega-3 rich fish can be cooked well for a delicious serving. Mindful choosing of the right superfood can boost your overall health and sexual well-being.