Broccoli health benefits for men: What it can do for your sexual health?
Do you wonder what the broccoli health benefits for men are? Do you want to learn what it can do for your sexual and overall health? The broccoli is a very healthy food. Broccoli is one of the best foods to increase testosterone! So putting it in testosterone boosting recipes is great. This post explores the broccoli health benefits for men.
The Top 8 Broccoli Health Benefits for Men
The broccoli is full of vitamins and minerals like vitamin C, vitamin E, folate, and zinc. These nutrients all contribute to make the broccoli a fantastic food. As you will see, with all the amazing broccoli health benefits for men, the broccoli certainly deserves the title of superfood for men! It is when food possesses many very cool benefits that people call it a superfood. That is the case with broccoli, I think. When I think about broccoli, I’m getting excited! So should you 😉 Only fool people never change their mind. When I was a kid, I am not sure that I liked it. But I am telling you. Open your heart to broccoli as I did. It will give you 10x more love than you give to it. This is how we do it in Team Juicing Masters! Keep loving the good foods for your health.
1. Cardiovascular Broccoli Health Benefit For Men
Experts noted heart broccoli health benefits for men through the presence of vitamin K. So this vitamin helps in keeping the heart’s left ventricle size fixed. And with this fixed size, the ventricle is able to pump oxygen-rich blood around the body with ease. The presence of sulforaphane in broccoli has anti-inflammatory properties. Hence, it stops the damage occurring on the blood vessel lining on account of chronic diabetes problem. Moreover, the vitamin B present in broccoli reduces the effect of homocysteine. And this effect increases the risk of coronary artery disease.
Broccoli has a high fiber content. So, along with beta-carotene, omega-3 fatty acids, and other vital vitamins, it helps in reducing bad cholesterol or LDL. This, in turn, keeps the heart working properly by regulating blood pressure. Further, the potassium content in broccoli acts as a vasodilator. And this boosts oxygenation and blood flow in the essential organs including the penis. Also, it relaxes the tension and stress on the veins and blood vessels. The fresh head of broccoli is rich in folate. Folate helps in keeping normal cholesterol levels. Also, it reduces the risk of both stroke and heart attack.
Here is what you need to do to have the best possible heart health:
- You do exercise and drink water
- You take cold showers
- And you eat broccoli!!!
2. Reduce Cholesterol in the Blood
Scientists also noted broccoli health benefits for men through the process of cholesterol reduction. Packed with soluble fiber, broccoli too like most whole foods draws out cholesterol from the body. The presence of fiber in broccoli binds with the bile acids in the digestive tract. This, in turn, aids the process of excreting cholesterol out of the body.
Including a new variety of broccoli in the diet reduces the LDL blood cholesterol levels by 6%. The new type of broccoli contains 2-3 times more of the naturally occurring compound glucoraphanin. This compound revamps the cellular metabolism in the body. What’s more, it gets converted to sulforaphane. And this acts as a defense against the production of LDL cholesterol. Further, fresh broccoli is a wealthy source of Vitamin C. A 100gm portion of broccoli contains 89.2mg of vitamin C. A mix of niacin and vitamin C can reduce oxidation of the LDL cholesterol. Moreover, broccoli is rich in antioxidants like quercetin which lowers high blood pressure.
3. Broccoli as a Good Source of Fibre and aid to weight loss
Broccoli is a great source of fiber both in raw and steamed form. Further, broccoli is a rich source of minerals like phosphorus and selenium. It is a good carb and the high fiber content of broccoli aids digestion. Also, it prohibits overeating which fosters weight loss. Nutrients in broccoli like vitamin C, chromium, and calcium promote weight loss. The presence of the phytochemicals sulforaphane and indole-3-carbinol help lower body weight.
4. Broccoli Acts as an Anti-aging Agent
Broccoli is well known for its anti-aging properties. It wards off free radicals and leaves the skin looking beautiful and free from marks of pigments, fine lines, and wrinkles. Further, broccoli is rich in Vitamin C, beta-carotene, vitamin B, and vitamin E. So all of these promote long-lasting glow on the skin. Also, daily broccoli eating even renews dead skin cells.
5. Role of Broccoli in Cancer Prevention
Nutrition experts say that by eating broccoli every day, you greatly reduce your chance to have cancer one day. Among the various broccoli health benefits for men, cancer prevention is a major one. Like most cruciferous vegetables, broccoli too has cancer-fighting properties. Broccoli helps to fight liver, lung, prostate, skin, stomach, and bladder cancers. The presence of sulforaphane in broccoli boosts the protective enzyme. Moreover, it flushes out the cancer-causing chemicals. Sulforaphane switches on the cancer suppressing genes in the body. Thus, it stops the tumoral cells from forming. Also, it switches off the genes to prevent replicating and spreading. It blocks the DNA methylation, in turn avoiding the epigenesis of cancer formation. Often sulforaphane causes the cancer cells to self-destruct; this process is called the apoptosis.
6. Broccoli Supports Eye Health
Broccoli is a very rich nutrient. That is due to the presence of beta-carotene, Vitamin A, phosphorous, vitamin C and E. So all of these protect the eyes against macular degeneration, cataract, and repairs damage as well. Our eyes tend to suffer greatly. This is mostly on account of being constantly exposed to the harmful x-rays emitted from the screen. Sulforaphane in broccoli prevents blindness by protecting the eyes from UV radiation. Lutein and zeaxanthin antioxidants present in broccoli is very crucial for the human eyes.
7. Broccoli Promotes Bone Health and Prevents Osteoporosis
It is believed that every serving of broccoli serves the bones well. Broccoli is rich in Vitamin K which is vital for the formation of osteocalcin. It is a type of protein found in the bone. Besides Vitamin K, the magnesium, calcium, folate, and Vitamin B and C are vital for bone growth as well. And all of these are present in the broccoli!
8. Optimal Detox on Broccoli Eating
Broccoli has a strong impact on the body’s detox system. It renders protection not only against carcinogen but other toxins like air pollutants as well. The presence of the three detox agents in broccoli plays a pivotal role in making broccoli health benefits for men. Those agents are the glucoraphanin, the gluconasturtiin, and the glucobrassicin. The broccoli collectively activates, offsets and kills unwanted contaminants from the body. High in fiber, eating broccoli aids digestion which is good for detox as well.
Detox also aids better absorption of nutrients present in the body. Since broccoli is high in vitamin A and K, it helps the body to absorb vitamin D. And the vitamin D is vital for testosterone production. Adding broccoli in your diet is a good way to boost testosterone levels. Broccoli rids the body of excess estrogen which boosts the testosterone count. The nutrients present in broccoli acts like a natural steroid. Broccoli contains sulfur, which is a sticky molecule. Hence, it attracts toxins and heavy metals and transports them out of the body.
The fiber factor
The fiber in broccoli soaks up the toxins in our body which otherwise gets dumped into the bowels. As we said, broccoli flushes out toxins from the body. So as a result, it helps in boosting testosterone by reducing cortisol. The indole-3-carbinol and anti-cancer compounds in broccoli effectively flush out the virility vampires. Those evil chemicals that are all around you and mimic estrogen once inside your body.
Getting rid of virility vampires is a great way to increase your T levels. You could learn about all the fruits and vegetables to protect you against the virility vampires. Learn that in Juicing For Your Manhood: 17 delicious recipes to increase your testosterone naturally. It is the easiest, most fun, fast and most exciting way to boost your T level.
Still, have some doubts?
In that case, feel free to attempt my new challenge…
To Wrap It Up
In short, one key point to remember about the broccoli is this. The broccoli is excellent for detox. Further, the broccoli is one of the recommended healthy foods to detox the body naturally. In fact, it is so good that it is one of the vegetables that you should eat every day!
Is this post helping you learn the top fantastic broccoli health benefits for men? Are you now aware of all its nutrients and how vital it is for your sexual and overall health? Or perhaps you know some other benefits that we did not mention? In short, we want to hear from you! So feel free to share your thoughts in the comments part below. And also don’t forget to share this post on the social networks. Help your friends to improve their sexual and overall health too by eating broccoli every day!
Creator of the Juicing For Your Manhood programs and the #1 men’s health blog Olivier Health tips main editor. He has developed a new passion for juicing and has done a lot of experiments with foods possessing healing properties. His mission is to teach men to reinvigorate their lives using the power of juicing.
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