Men’s Health Blog: boost pheromones with foods

Which Foods Boost Pheromones Production

Do you want to know which foods boost pheromones production? Pheromone count largely depends on raising testosterone levels. So in this article, I will point out the many ways how to boost this amazing hormone. Read on to learn which foods a man must eat to boost pheromones.

An Introduction to Natural Diets

French naturalist Baron Cuvier states that “fruits, roots and succulent parts of veggies are the natural food of man.” In addition, biology shows that fruits and vegetables are parts of the man’s natural diet. In other words, natural food is the one which has not been processed. Further, it has no artificial parts like preservatives or additives added to it.

French naturalist Baron Cuvier

What are Pheromones

Scientists are aware of an organ just inside the nasal cavity called the vomeronasal organ or VNO. Also, the main purpose of VNO lies in detecting traces of airborne chemicals. Indeed, those airborne chemicals are called pheromones. Moreover, pheromones occur naturally and send out scent signals to the opposite sex. They trigger very powerful romantic impulses and appeal responses. Detected by the VNO, pheromones mostly send out powerful signals to the limbic region of the brain. This part of the brain also processes and controls our emotions and sexual desires. That is why many scientists love to call this part ‘seat of emotions.’

Pheromones stimulate our sexual urges. Sexual and romantic feelings overpower the mind. Hence, our brain releases a chemical called phenylethylamine. This chemical gives us the necessary boost to out  Dopamine production. Nurturing the powerful impact of pheromones, a pheromone cologne for men was launched ten years ago to raise the wearer’s sexual appeal. The pheromone cologne helps garner attention from the opposite gender.

Pheromone is a chemical factor usually excreted or secreted to trigger a special response.  Even though commonly linked to animals, the same chemical agent is present in humans. They help them provoke reactions like attraction and breeding. However, not all men and women have high pheromone potency. But luckily, there are ways to boost it. Read on to find out what are those ways so they will help you get attention from the opposite sex.

Ways to Boost Pheromones

There is a sure link between female pheromones and male testosterone levels. So Pheremone count largely depends on raising testosterone levels. The following steps explain the same.

Power of Exercise

Exercising helps boost the testosterone levels. Performing weight-bearing exercise helps focus on working with large muscle groups. As a result, fewer repetitions on lifting heavier weights is best. Also, sweat secreted from the pores spreads over the body natural pheromones. In this context, exfoliation of the skin is of vital importance.

Taking Zinc Supplements

Zinc supplements help the body produce plenty of testosterone. Zinc doses taken in moderation proves to be good. Taking too much zinc causes copper deficiency and lowered immune system. It can lower the good cholesterol levels too. Men are advised to take 11mg of zinc a day and not more than that. In short, high dose of zinc can be toxic.

Zinc Containing Food

Eating food items high in zinc count raises the testosterone levels and boosts male fertility. The body does not produce zinc on its own. Hence you have to provide zinc through food sources. Red meat, lean pork, yogurt, eggs, and milk have moderate zinc content. The main essence lies in eating more protein low-fat diet. Oysters, shellfish, which bran have the most amount of zinc content.

Bath Essentials

Hot water bath without the use of soap is, hence, beneficial in this context. Sandalwood essential oils kill bacteria which produce a foul odor. Showering too often increases the chance of washing away body pheromones.

  • An exciting fact noted from the Smell and Taste Research Lab stated certain smells caused a worthy reaction in men. Lavender, pumpkin, orange, cola, buttered popcorn, and vanilla especially attracted older men. They are collectively called Olfactory pheromones.

Pheromones for men: How to increase pheromones with foods

The Role of Natural Diets in Increasing Level of Pheromones

The science of Aphrodisiac study suggests that certain food items trigger sexual reactions. And other few boost the sex hormones and efficiently adds to healthy sex organs. Foods and pheromones have an intrinsic relationship. So, certain natural foods which help in raising pheromone levels are:



Men’s health magazine champions celery as a swizzle stick which can stir up one’s sex life. It also acts as a pheromone booster. The stalks are a mix of androstenone and androstenol. They are the two main pheromones which help attract women. Celery helps pump up magnetic machismo.


parnsipsThey are light brown root vegetables almost reminiscent of crippled witch fingers. They hold a vital mineral boron which helps the body metabolize. Boron also enhances blood levels of the testosterone.

Cruciferous Vegetables

Cruciferous vegetables are good for Testosterone

These are anti-estrogenic foods. Kale, cabbage, asparagus and broccoli, and brussels sprouts are common examples. They release a compound called indole3-carbinole. It converts estrogen into usable testosterone.

Foods High in Vitamin E

Vitamin E is vital for sex hormone production. Vitamin E supplements are also referred to as ‘sex vitamins.’ Adding vitamin E to the diet is highly effective. There are plenty of food items rich in vitamin E. These include almonds, hazelnuts, parsley, papaya, olives, and turnip greens.


carrotsCarrots have the highest impact on sperm count and motility. And motility is the ability of sperm to swim towards an egg. So eating carrots improve sperm performance by 6.5 to 8%. Carotenoids is a powerful antioxidant found in carrots which helps the body make vitamin A.


spinachEating spinach not only gives one a great body but boosts blood flow to the penis too. Raised blood flow drives blood to the hands and feet. That is much like Viagra which improves arousal and makes sex more pleasant. Spinach contains folate which is helpful for age-related sex issues.

Dark Chocolate

dark chocolateCocoa boosts sexual pleasure as it boosts blood flow through the arteries and relaxes the blood vessels. Cocoa helps in raise the mood and lower the stress level too. Further, it boosts desire and helps reach orgasm faster.

Foods to Avoid

Brown bread is a healthy option over white bread. Brown sugar also ranks as a better option over white sugar. You should NOT consume fizzy drinks. Dairy products like milk and cheese that are full of hormones. These are just a few examples of many other foods to avoid to help testosterone production.

Also, note that several of these foods have the property to increse semen volume

Research (this, this) suggests that women are very responsive to male pheromones. In 74 % of the cases, pheromones prompted sexual behaviors like hugging, kissing, and sex.  Pheromones help in raising luteinizing hormones which causes women to have a higher response towards men.

How to increase pheromones with foods
In conclusion, pheromones are thought to be primal means of interacting. As a chemical messenger carried outside the body, it has a direct effect on hormonal levels. Pheromones are catalysts of powerful sexual attraction. Pheromones help a person have a more revved up sex life along with a raised sense of well-being.

To Wrap It Up

Has this post helped you to learn the many ways to boost pheromones? Do you now know which foods to choose and which to avoid to raise them? Or perhaps you know some other foods that help boost pheromones? In short, we want to hear from you! Please feel free to share your thoughts in the comments part below. And do share this post with your friends on the social networks. Help them to learn which foods a man must eat to boost pheromones.

>> Click for watching a video to Discover the Pheromones Science HERE


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