Benefits of Drinking Water: What are the Benefits of Drinking enough Water
Are you wondering what the key benefits of drinking water are? Water is the key component of human body. The human body composes of 55% to 78% water based on body size, weight, and age. Drinking enough amount of water and regularly ensures many health benefits. Moreover, it contains no calorie, carbohydrate, sugar or fat.
The water you drink daily plays vital role in maintaining a healthy and fit body. It is wise to drink at least 8 glasses (8-ounce) of water as it helps to keep you well hydrated. And keeping your body hydrated is a must! That is because almost all cells in the body need an adequate amount of water to work properly.
Top 9 Health Benefits of Drinking Water
This section will present the top 9 benefits of drinking water. Here are the best benefits of drinking water:
1. Relives Tiredness
Fatigue is one of the primary symptoms of dehydration. If you often feel exhausted, it’s highly possible that your body is lacking required amount of water. And as a result, your body fails to function properly. If there’s a lack of water in the body, a drop in blood volume may take place. And that can cause your heart to work more to pump oxygenated blood while other organs work less well. So it’s vital that you drink plenty of water to make your body function properly without being exhausted.
2. Boosts up the Mood
Researches show that mild dehydration can adversely affect mood, cognitive function as well as one’s ability to think. This mild dehydration means even 1% or 2% lower level of hydration than the standard. The color of urine may be a good and dependable indicator of your body’s level of hydration. The lighter the color, the better the hydration level is and vice versa.
3. Helps in Digestion and Heals Constipation
Water improves the gastrointestinal (GI) tract. This would help in digestion and prevent constipation. Lower hydration may result in constipation. That is because the colon pulls water from feces and makes it difficult to pass the stool. Drinking enough amount of water is a must. It enhances metabolism to help the body break down food components properly and thus helps to digest well. And if the digestive system works well, it ensures regular and normal bowel movement. Warm water in empty stomach in the morning is good for digestive health.
4. Helps to Prevent a Headache and Migraine
Are you suffering from a headache and migraine? If so, then the best way to get some good relief is to drink plenty of water. You should drink at least 8 to 10 glasses of water a day. Both a headache and migraine are usually caused by dehydration. Adequate water intake reduces the frequency and intensity of a headache and migraine events.
5. Promotes Weight Loss
Scientists have found that drinking two 8-ounce glasses of water right before taking meal may promote appetite suppression. Thus it will support weight loss efforts. As you drink water, it promptly fills the stomach and greatly reduces your affinity for more eating. Moreover, it helps to increase the pace at which your body burns calorie and fat. Plus, it enhances breakdown and removal of fat cells from the body. Calorie-free water can be a great and healthy option for high-calorie energy drinks and sodas. These drink only contribute weight gain to a great extent.
Water is a great detoxifier. It flushes out harmful toxins from the body. So thus the body gets rid of toxins through urine and sweat primarily. It also promotes renal functions and reduces the development of kidney stones. It does this by diluting the minerals and salts in urine which often cause stones in renal system. Drinking water throughout the day is a great idea. However, drinking too much water may cause your kidney to work less efficiently to flush out wastes. So you should drink an adequate amount of water that the body needs. And this amount differs from person to person. Drink according to your thirst. Make sure you include other foods and liquids with greater water content to your diet.
7. Makes Your Skin Better
Water keeps the body hydrated and makes capillary blood flow better. And as a result, you get healthier and glowing skin. Water provides epithelial tissues of the skin and moisturizes. What’s more, it increases the functionality of elastin. Elastin is a protein that is liable for maintaining elasticity of the skin.
8. Maintains Healthy Body Temperature
An adequate amount of water in your body can regulate body temperature efficiently and in a healthful manner. Water can give out heat from the body through the process of sweating. And as the sweat evaporates from the outer layer of the skin, 2 things happen. It regulates the body temperature while removing toxins through excretion. Beside cold showers, sweating is the best way to cool down your body temperature! Well-regulated body temperature makes you feel energized. Also, when your body is loaded with the right amount of water, fabulous things happen. The muscles and joints of the body will be lubricated to let you get rid of sprains, pain, and cramps.
9. Promotes Fresh Breath
Bad breath is a prominent symptom that you do not have enough water. Water keeps your mouth hydrated and washes away all food particles and thus bad-breath making bacteria. It also removes the smell-producing substances that the oral bacteria often create.
Sufficient Water could be Your Little Secret
Water renews our body and detoxifies it. In other words, it tends to make us more healthy and fit. A fit person is socially more active and therefore attracts more attention. A right blend of attitude, diet and social participation could be your little secret to professional and personal success. Benefits of drinking water can go beyond health!
Keeping ourselves hydrated has numerous benefits. Nevertheless, a majority of people find it hard to drink sufficient water. It is either because they are too reluctant to maintain a regime or simply because they don’t care. If you are one of such person, I could help you increase your water intake remarkably.
Creator of the Juicing For Your Manhood programs and the #1 men’s health blog Olivier Health tips main editor. He has developed a new passion for juicing and has done a lot of experiments with foods possessing healing properties. His mission is to teach men to reinvigorate their lives using the power of juicing.
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