7 Tips for Premature Ejaculation – How to last longer in bed
How Common Premature Ejaculation is
There is nothing worse than not being able to perform with your partner due to crippling issues like premature ejaculation. Research shows that an estimated 30% suffer from premature ejaculation at some point in their life. That is almost 1 in every 3 men. While most choose not to talk about it and suffer in silence. We take a stand against PE and help you realize your true sexual powers. This post is going to give 7 tips for premature ejaculation.
Your abilities to withhold an early ejaculation are subjected to a lot of external factors beyond our direct control. Stress, fatigue and anxiety can cause premature ejaculation.
With these simple tips, you can transform into a Bedroom Hero!!
Depending on various countries and cultural leaning, what is seen as premature ejaculation varies. Premature ejaculation is when a man ejaculates within 30 seconds to 2 minutes of the start of the sexual act. According to a survey, an ejaculation within 1.8 minutes of sexual stimulus could be termed as a case of PE. On the other hand, men with normal sexual conditions are known to control their ejaculation for about 7.3 minutes. In severe cases, even the onset of foreplay may cause a shameful premature ejaculation. And this creates great mental distress, bringing in the early start of erectile dysfunction.
NOTE: Unlike popular beliefs, drugs are not potent in curing premature ejaculation. This includes drugs such as marijuana, alcohol and various categories of antidepressants.
We know how hard suffering from such problem might be. And thus we present 7 tips expertly analyzed and designed. Those tips will help you become a new man between the sheets.
Tips for Premature Ejaculation
tips for premature ejaculation #1 – Doing Kegel Exercises
Doing regular Kegel exercises is a very good way of improving your stamina and lasting power. This exercise strengthens the pubococcygeus (PC) muscle from the core and imparts better control to you. To locate the required muscle, tense up mid-flow during peeing. The muscle you are clenching is the one you need to strengthen. Clench and unclench slowly over 2 cycles of 10/15 repetitions. Do this thrice a day and you will see serious results within 3 to 4 weeks. Kegel exercises also improve the quality of your erection. They also normalize the blood flow within the shaft and helps to enjoy more intense orgasms.
tips for premature ejaculation #2 – The Start-Stop Technique
While you are having sex and can feel that an orgasm is coming. Stop doing it and focus elsewhere. Ride the excitement out and continue 30/45 seconds later when you feel the urge to orgasm has died down a lot. Do this three to four times till you are finally willing to go for the orgasm. The best way to practice this is by doing solo masturbation sessions. In these sessions, you start and stop playing with your organ a few times over until you feel you are ready. During sex, express this to your partner and ask for help. Regular practice will boost both your performance and confidence level.
tips for premature ejaculation #3 – The Squeeze Technique
The squeeze is a literally “hands-on” approach where you physically stave off an ejaculation. In this tip, you normally have sex until you feel the urge to ejaculate. At that point, you are to squeeze the head of your penis. You do that where the top of the penis glans meets the shaft. As a rule of thumb, this should loosen the erection and the urge to ejaculate should drop. For best results, wait another minute or two before restarting having sex. During your sexual encounter with your partner, follow this method and lengthen the duration of sex. Regular practice would help you. By understanding your body better, you will know when to squeeze and when to let go. This is a proven tip for fighting premature ejaculation and should be a primary method while engaged in action.
tips for premature ejaculation #4 – Avoiding Initial Penetration
Often, premature ejaculation is mostly a mental issue. And it occurs from the pressure derived out of sexual expectations and fantasies. Men forget that an act of copulation is a process to be enjoyed slowly. They must use all their senses and not see the act as a competition to prove their sexual prowess. This sort of mentality leads a cyclic build-up of pressure, which directly affects ejaculation and performance.
A way to overcome such barriers is by going slow and learning to take in the process. And to enjoy it sensually, rather than performing like a robot. Engage in foreplay with your partner and avoid any sorts of penetration for the first 15 minutes. In this time frame, your focus should be on talking with your partner. You should feel relaxed and safe. And take in the sensuality of the communion. This will take the pressure of performance off your mind. And you will be able to perform freely, without any setbacks later on.
tips for premature ejaculation #5 – Ejaculate Beforehand
A sure shot way of delaying premature ejaculation is by emptying your barrels elsewhere before sex. By that, we mean that you can take a crack at fapping. You can do it 2 to 3 hours before you have sex with your partner and ejaculate ahead of time. This relaxes your libido, sexual desires, core muscles and releases hormones that relax your being both physically and mentally. That, in turn, leads to a better performance when you are back in sack. Since you are less sensitized and the sexual urge and pressure to ejaculate have been taken care of. In case that you are concerned about ejaculating too much, know that this is a totally healthy and safe thing to do.
tips for premature ejaculation #6 – Use Thicker Condoms
If you are using condoms, then try using a thicker one from your usual brand. This may ease the problem a fair bit. Often, the thicker latex encasing stops greater stimulation from getting on to your penis. As a result, the lowered stimulus takes a longer time to arouse you enough to ejaculate. This is a nifty trick, which might save you from a lot of shame in front of your partner.
tips for premature ejaculation #7 – Consult a doctor
Premature ejaculation is a very treatable condition and because usually some sort of mental block is causing it. Talking about your problems to a certified physician will benefit for the mental blocks greatly. And you will regain both your confidence in yourself and your sexual abilities.
Realising your Potential beyond the Setback of Premature Ejaculation
Always keep in mind the PE is common among most men you see and meet every day. Hence you are not suffering alone. A lot of things will help you more as you prepare to fight PE:
- Mindful bit of physical exercise
- Having a stress free work life
- Maintaining proper sleeping cycles
- Eating a balanced nutritional diet
Follow the 7 tips we have presented to you. And in a few weeks, you will find yourself becoming a new man. You will feel full of vigor, young and have endless stamina. You will be like a sex god. Go, tiger!
Creator of the Juicing For Your Manhood programs and the #1 men’s health blog Olivier Health tips main editor. He has developed a new passion for juicing and has done a lot of experiments with foods possessing healing properties. His mission is to teach men to reinvigorate their lives using the power of juicing.
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