Recap:
Day 2: Buy organic foods that boost your testosterone
Day 5: Reduce Stress and meditate
Organic fruits and vegetables are great. However, you may not be able to get the full benefits of all the nutrients from fruits and vegetables alone. This is why supplementation is important. However, natural supplements are key. Luckily, for you, there are many natural supplements you can choose from.
Pine pollen– On top of eliminating phyto and xenoestrogens from the environment, it contains 18 amino acids to produce more semen, vitamins necessary to produce testosterone. It also contains Gibberellins and Brassinosteroids, which bind to testosterone receptors sites, regulates prostate health, has anti-inflammatory, liver detoxifying actions and much more. If you have never tried pine pollen and you are unconvinced of its effectiveness, here is an experiment that you can do. Take 3 tablespoons of pollen at night with a glass of water before going to bed and be prepared to have the morning wood of your life the next morning…
Mucuna Pruriens– Mucuna is widely used in Ayurveda (Indian herbal medicine) and its usage as a Parkinsons relief and sexual tonic dates back thousands of years. Here is a small advice. Do not take too much of Mucuna Pruriens as it has a reputation for its effects on increasing testicle size permanently…
Tongkat Ali– Tongkat Ali is theorized to trigger an enzyme in the testes to produce more testosterone by converting pregnenolone precursors into androgens, possibly through the effects of luteinizing hormone. It’s also been said to stop the negative feedback loop that would normally shut down this increased production. It can grow testicle size. This is mostly a herb to increase Testosterone but it also has a positive influence on semen volume.
Your challenge today: – Choose one supplement from the list above and start consuming it daily. If you are brave, you can add any of those supplements to your juice, but it may alter the taste. Therefore, its recommended you take it alone or mix it with other foods.
Juice recipe of the day:
1 Banana
1/2 cup blueberries
1 Orange
1/2 cup of strawberries
1/2 avocado
6 leaves of spinach
Tip: If you want to make it a smoothie, add plain yogurt or Greek yogurt.
Put in a blender, blend and drink! This juice concoction works because it does the following:
- Boosts immunity
- Increases energy
- Promote testosterone production
You definitely don’t want to miss tomorrow’s challenge. Spoiler alert: You may need a lady or two to do this challenge!
Enjoy!
Olivier
Creator of the Juicing For Your Manhood programs and the #1 men’s health blog Olivier Health tips main editor. He has developed a new passion for juicing and has done a lot of experiments with foods possessing healing properties. His mission is to teach men to reinvigorate their lives using the power of juicing.
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